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The Inner Voice™ Journal

The Inner Voice™ Journal

Regular price $39.99
Regular price $59.99 Sale price $39.99
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  • Undated, Skip Friendly
  • 365 Unique Daily Questions
  • Check-ins & energy audits through the year
  • Arrives in a premium gift box
FREE Shipping on Orders $60+

Your Colour: Linen

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Color: Linen
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INSIDE THE JOURNAL

  • 365 daily pages with questions that vary in depth. Some make you smile, some make you think.
  • Space every day for gratitude, one thing you must do today, and a core value to guide your day
  • Check-ins and energy audits placed through the year
  • Curated quotes and free-write pages
  • Undated. Start any day, skip without guilt, nothing wasted

MATERIAL & SIZE

Cover and paper

Premium linen hardcover with smooth 100GSM FSC certified paper. Thick enough for any pen, no bleed-through.

Made to be used daily

Lay-flat binding for comfortable writing and a cream satin ribbon so you pick up exactly where you left off.

Size

5.8 x 8.3 inches (A5). Fits in a bag, sits well on a nightstand.

Packaging

Every journal arrives in a premium magnetic gift box. Just as special to give as it is to receive.

SHIPPING & RETURNS

Shipping

We ship from within the USA. Orders are dispatched within 24 hours and arrive in 2 to 5 business days. Shipping is FREE on orders of $60 or more, and $4.95 on smaller orders. We currently ship to the US only.

Returns and guarantee

Every order is covered by our 30-day money back guarantee. If the journal doesn't earn its place in your routine, return it within 30 days for a full refund, no questions asked. Learn more here.

Sending a gift?

We can ship straight to the recipient with a personal note. Just tell us at checkout.

FAQ

Do I need any journaling experience?

None at all. Each page tells you exactly what to do: a few lines of gratitude, one focus, one question. Most people finish their first page in under five minutes.

What if I skip a day or a week?

Nothing happens. Every page is undated, so there is no falling behind and no wasted pages. Pick it back up whenever you're ready.

How is this different from a regular notebook?

A blank page asks nothing of you, which is why most notebooks end up empty. The Inner Voice asks you one specific question every day for a year, plus check-ins and energy audits along the way.

Will my pen bleed through the paper?

No. The 100GSM paper is thicker than standard journals and handles ballpoint, gel and most fountain pens without bleed-through.

Is it really gift-ready?

Yes. Every journal arrives in a premium magnetic gift box, no wrapping needed. We can also ship directly to the recipient with a note.

When should I start?

Today, honestly. It's undated, so January 1st has no advantage over a random Tuesday. The best first page is the one you write this week.

Made Part Of Everyday

View full details
As Seen In

MADE FOR TRUE REFLECTION

Inside Your Journal

11I'm grateful for:
18 & 19How did I show up today?
18 & 19I'm grateful for:
142 & 143
142 & 143
198 & 199
198 & 199
226

(PAGES 1 & 2)

365 UNIQUE PROMPTS

Deeper Questions

Every day brings a new question, designed to help you pause, look a little closer and explore what’s really on your mind.

From light reflections to questions that invite you to dig deeper, no two prompts are repeated. There’s always somewhere new to begin.

50 CORE VALUES

Your Daily Compass

Your values can help guide the way you move through the day. Each entry gives you the space to choose a core value and bring it into focus.

With 50 values to return to throughout the journal, it’s a simple reminder to check in with what matters and how you want to show up.

CRAFTED TO LAST

Quality you can Feel

Made to be picked up, written in and returned to every day. From the linen hardcover to the smooth 100gsm FSC® certified paper, every detail has been thoughtfully considered.

Finished with a cream satin ribbon bookmark, so you can always pick up exactly where you left off.

the perfect gift

For every new chapter

Whether it’s for a birthday, a new beginning or simply someone you care about, The Inner Voice is a gift designed to be returned to every day.

Each journal arrives in a premium magnetic gift box, making the experience feel special from the moment it’s opened.

BACKED BY RESEARCH

The Power Of Reflection

A Daily Practice With Measurable Effects

A randomised clinical trial of 1,337 adults asked participants to write daily gratitude lists for 14 days. The gratitude group showed improvements in positive affect, subjective happiness and life satisfaction, alongside reductions in negative affect and depressive symptoms.

Read the study ↗

Reflecting On What Matters

In an experimental study, participants who completed a personal values affirmation exercise before a laboratory stressor showed significantly lower cortisol responses than the control group. The research suggests that reflecting on personally important values can influence both psychological and physiological responses to stress.

Read the study ↗

Writing As A Tool For Processing

A controlled study comparing different forms of journaling found that participants who wrote about both the thoughts and emotions surrounding stressful experiences showed greater cognitive processing and awareness of positive outcomes than comparison groups.

Read the study ↗

A DIFFERENT KIND OF DAILY HABIT

Less Noise. More Of What Matters.

WHAT SETS US APART

Designed With Intention

THE INNER VOICE JOURNAL
BASIC GRATITUDE JOURNAL
365 UNIQUE DAILY PROMPTS
Surface Level
UNDATED & SKIP-FRIENDLY
Often Dated
CHECK-INS & ENERGY AUDITS
SUSTAINABLE FSC® CERTIFIED PAPER
GIFT-READY BOX
30 MONEY BACK GUARANTEE
FREE HABIT GUIDE INCLUDED
RESEARCH-INFORMED CONTENT
Varies
A LITTLE MORE CLARITY

Frequently Asked Questions

WHICH JOURNAL IS RIGHT FOR ME?

If you want a daily practice of deeper self-reflection, start with The Inner Voice Journal. If evenings suit you and you like the idea of a proven Japanese gratitude method, choose Evening Gratitude. If you want a structured 90-day system with a real finish line, that's Project 90.

ARE THE JOURNALS DATED?

Every order is covered by a 30-day money back guarantee. No forms, no friction.

WHAT IF IT'S NOT FOR ME?

The Inner Voice is completely undated, so there's no pressure to keep up or start over. Skip a day, a week or longer, then simply pick up where you left off.

HOW LONG DOES IT TAKE EACH DAY?

There's no set time. Some days you might spend a few minutes checking in, while other days you may feel like writing more. The journal is designed to fit into your day, not add another task to your to-do list.

HOW LONG DOES SHIPPING TAKE?

Orders ship within 24 hours, most US orders arrive within 3 to 5 days, exact date shown at checkout. Free US shipping over $60.

CAN I SEND ONE AS A GIFT?

Yes. Every journal ships in a premium gift-ready box, and we can send it straight to the recipient with a personal note.

FROM THE INNER VOICE COMMUNITY

Customer Reflections

  • 5 stars: 21 (91%)
  • 4 stars: 2 (9%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Mary

I have never tried guided journaling before so I was eager and interested in this product. The journal itself is hard bound and made of thick fine paper, I do not know the density of the paper. Also, I did not count the pages and they are not numbered. This guided daily journal comes in a carrying case to protects it and the case is labeled "The Inner Voice". This product has a matching rinbbon lifter for easier removal. There is product information card on the inside of the journal compartment.
I immediately opened and started journaling and took photos of everything all of the way around. The pen is my own, it does not come with this product. I am enjoying this journal and I think it is a good value for the money as it is thought provoking and a great way to pursue mental clarity. A journal is a great way to channel extra energy or even clear anxiety for many days to come.

D
Dana

Really beautiful quality, the box alone impressed me. I've been using it about 3 weeks now, the questions are my favorite part.

L
Lost in the Crowd
Engaging and thought provoking

I have never tried guided journaling before so I was eager and interested in this product. The journal itself is hard bound and made of thick fine paper, I do not know the density of the paper. Also, I did not count the pages and they are not numbered. This guided daily journal comes in a carrying case to protects it and the case is labeled "The Inner Voice". This product has a matching rinbbon lifter for easier removal. There is product information card on the inside of the journal compartment.I immediately opened and started journaling and took photos of everything all of the way around. The pen is my own, it does not come with this product. I am enjoying this journal and I think it is a good value for the money as it is thought provoking and a great way to pursue mental clarity. A journal is a great way to channel extra energy or even clear anxiety for many days to come.

G
George
Beautifully made, nice way to expand understanding of self and others. Also a thoughtful gift.

This is a beautiful journal for yourself or for gifting. The format is unique; there is one (or more) pages per day. Each page has a couple of recurring, thoughtful questions for you to contemplate and answer; and each page has a unique question for you to think about .. the questions are thought provoking and ask you to look into your feelings and relationships.The journal has a hard front and back cover to keep the pages safe. Each page has a blank space for the date but the date is not pre-filled so you can write it in .. you can skip a few days, or even weeks and months and still use the next page. Following the common questions, the remainder of each page has ample room to write your thoughts on the special question of the day.The journal has a ribbon to mark your place, and comes in a beautiful storage box with magnetic closure; it is suitable for displaying prominently on a desk, a mantle, etc.

r
reviewer123
high quality - giftable

high quality material. giftable item. good build quality. easy to use. each page has prompts on it and extra blank space for additional writing. you could just ignore the prompts and use as regular notebook as well. none of the pages have dates on them so you can use whenever.

J
Jane of all Trades
A Thoughtful and Meaningful Gift

I purchased THE INNER VOICE Guided Journal as a gift for my 30-year-old son, and I really love the concept behind it. Like many young adults today, he can sometimes get discouraged by how expensive everything has become and the pressures of everyday life. Since he already enjoys writing, I thought this would be a wonderful way for him to put his thoughts on paper while focusing on something positive. I especially like that each day includes gratitude, a daily focus, a core value, and a different thought-provoking question. The prompts encourage reflection without making journaling feel like a chore. I also really appreciate that it is undated and skip-friendly—there's no feeling of falling behind if you miss a day. The journal itself is beautifully presented and feels very high quality. The premium gift box makes it especially nice for giving as a gift, and the lay-flat design, thick paper, and ribbon bookmark are thoughtful touches.More than anything, I like that this isn't simply a blank notebook. It gives you a little direction each day and encourages you to look at life from a more positive and grateful perspective. I think this is a beautiful and meaningful gift for anyone who enjoys writing, reflecting, or simply needs an occasional reminder to focus on the good things in life. I'm very happy I purchased it for my son.

M
MamaHeini
High quality; not designed for recording your activities and memories

The journal itself is a hard cover book, with high quality paper and a linen cover. It comes in a very nice keepsake box with a cutout that it fits into. The box has a satin ribbon to help take it out of the box, and there is another satin ribbon within the book that you can use to mark your place. Overall, I am very pleased with the book.Not so much with the contents. Each page has a series of questions related to self reflection and contemplation. This isn't quite what I was looking for. I like to record details of my travels, significant events and occasions, and sometimes just day to day life. This journal doesn't easily lend itself to this kind of journaling. But for someone who wants some guidance about their thoughts and feelings, it's a good choice. Each page has a different set of prompts to delve into gratitude, a priority, a core value and a reflection.The pages are undated. You can add your own date to each entry, or just leave them undated. And if you're not into self reflection or contemplation, you could ignore the prompts on each page and use it as a regular journal.

G
Golden Sunset
Quality journal for bettering yourself and healing the mind

It probably looks suspicious that so many Vine reviews are 5 stars. This is one of those times when the 5 stars is deserved. This is a gorgeous journal that will help with self development and even anxiety relief. The packaging is high quality and would make a wonderful gift. The journal itself is truly a hardcover book.There are questions asked for each day (or whenever you choose to write, it is undated) and enough space to pour out your heart or just self reflect. Others have reviewed this in great detail so I will keep this short. If you have been wanting to delve more into Gratitude and guide yourself on a deeper path, this will work. I mention anxiety relief because I believe it can help. I will also add in OCD. If you tend to obsess and need a break from your mind's constant "what if . . . ", this may reign you in a bit and get you to accept what may or may not happen. The book isn't cheap, but you are paying for quality and possibly, improving the way you think about yourself and the world around you.

M
Marti Kinkor
A Thought-Provoking Journal That Feels Special

The Inner Voice guided journal is unique and inspiring. It comes inside a very classy magnetic closure gift box with a ribbon to leverage opening. The journal itself has a fine linen like cover with a gold embossed label "The Inner Voice". It's available in four colors. I chose the sage green which is lovely.At the beginning of the book there are instructions for its use with a reminder that "This is your practice. Use it however works for you.Each page asks three questions and then provides a prompt to write about on the rest of the page. These prompts are very useful and though provoking. I haven't yet checked every page, butt it appears that the prompts are all different rather than a series that repeats over and over.One feature that I like is that each page is undated, which allows for skipping a day now and then if you just don't feel up to writing.Halfway through the book there's important message about keep mind and body balanced.The binding is secure but it allows for the book to lay open easily on any page. Although it can be a little awkward to write in a hard cover book that uses both sides of every page, this isn't the sort of thing that requires a long session of writing - just a paragraph or two - or maybe even just a sentence.I'm very pleased with this guided journal and although I'm definitely keeping this one for my own use, it would make a lovely gift for a fellow writer.

Y
YourDiscerningCustomer
Exactly what I needed

This is a high quality journal. It came in a beautiful box, making it such a neat journal to gift. The quality of the pages is great - they are thick and easy to write on. I love that the format of each page stays the same with the first couple of questions, but the last question that you get to reflect more on changes daily. I found the questions to be thoughtful, deep, and diverse. There are additional texts in the book which add depth to the self-reflective process you're immersing yourself into.The cover is made out of a soft fabric and looks expensive.I am excited to use this for myself but can absolutely see how this would make for a very thoughtful gift.

A
Amazon Customer
Amazing Thoughtful Journal

Genuinely such great quality. Packaging alone makes this a treat of an experience whether for yourself or for a gift for a loved one. Was true to size and color was exactly as expected. I’m attaching photos of the inside but I loved the attention to detail inside the item. Not only did I get unique prompts but I loved the instructions and all the small touches to the pages that made this a journal one that cared about my wellbeing and progress as opposed to just a mass manufactured cash grab. It was so encouraging!! Highly recommend!

J
Jocelyn L
A Beautiful, Thoughtful Journal That Takes the Pressure Off

I was genuinely surprised by the quality of this journal. It feels very well made, from the substantial hardcover and thick paper to the beautiful magnetic storage box. The introduction is also very thoughtful and does a nice job of setting the tone for using the journal without making the process feel like another obligation.As someone who journals intermittently, I really like the guided format. There is a good variety of prompts throughout the book that encourage you to slow down, reflect, and be a little more introspective. It gives me enough direction that I don't have to sit there wondering what to write about, while still leaving plenty of room to make each entry personal. It's a nice, approachable way to incorporate a little self-care and reflection into my routine.One of my favorite features is that it's undated. Life gets busy, and I know I'm not going to journal every single day. With this, I don't feel like I've "fallen behind" or have a bunch of blank dated pages staring at me if I skip several days. I can simply come back to it whenever I have the time and mindset for it.The presentation also makes this especially nice as a gift. The magnetic box is beautiful and feels much more premium than I expected. I actually kept mine and store the journal inside it when I'm not using it, which helps keep the cover and pages protected.Overall: This is a beautifully presented, high-quality guided journal with thoughtful prompts and an easygoing undated format. It's particularly nice for someone like me who enjoys journaling but doesn't necessarily maintain a strict daily practice. I would absolutely give this as a gift, too.

S
Shawnee Ramirez
Awesome helps me relax

I picked up THE INNER VOICE Guided Journal to help build a more consistent daily reflection routine, and the quality right out of the box is fantastic. The packaging makes it feel like a high-end luxury gift, and the physical build of the journal itself is top-notch.​The thick 100gsm paper is a massive plus—pens and highlighters glide smoothly without bleeding or ghosting through to the back of the page. The lay-flat binding makes writing super comfortable whether you're at the beginning or the end of the book, and the built-in ribbon bookmark keeps your place easily.​Content-wise, having 350+ self-care prompts in an undated format is ideal. You never feel guilty if you miss a day or two, and you can pick right back up whenever you're ready. The prompts are thoughtful and genuinely help guide your thoughts without feeling repetitive or forced. It’s a beautifully crafted journal that makes daily self-reflection feel like a premium experience.

L
Lori L. Fox
Beautiful guided journal to use as you see fit

This is a beautiful guided journal for teens, women, or men. The box is lovely but a little hard to open until you realize it is magnetic from the bottom. The paper is made with responsible forestry practices. It’s has a nice intro and conclusion, and each page is similar with subtle differences. You start with answer the same three questions and then respond to a different reflection prompt. Some are deep, some are light, but you can skip as you feel. There are also pages at the end for writing anything you feel like writing. It is guided but not required. It’s your writing, your practice, your journey to chronicle however you feel. Makes a great gift for yourself or someone else. The layout is peaceful and encouraging. Enjoy!

N
Nathan
Excellent journal, Excellent gift.

I got this journal for my mother in law, and it makes a really nice gift. The 365 prompts give her something different to reflect on each day without feeling repetitive or overwhelming. I really like that it’s undated, so she can skip days and pick it back up whenever she wants. The paper feels thick and high quality, and the lay flat design, ribbon bookmark, and premium gift box make it feel much more expensive than it is. Overall, it’s a thoughtful gift and a beautiful journal for anyone who enjoys reflection and self care.

A
Anonymous

This is one of the best journals I've used